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Malaysian Mushroom & Fish Curry

Makes:
Serves: 4
Cooking: 20 minutes
Ingredients

2 tbs vegetable oil

400g cup mushrooms, sliced

20 fresh curry leaves, optional

500g skinless thick white fish fillets

185g jar Malaysian curry paste

1/2 cup fish stock or water

1/3 cup coconut milk

1 red capsicum, thinly sliced

4 green onions, thinly sliced

2 tbs fried Asian shallots (see tip)

3 tbs coriander leaves

Steamed rice and or roti, to serve

Preparation
  1. Heat a deep, large frying pan over high heat. Add half the oil and all the mushrooms, cook, shaking the pan occasionally for 5 minutes until mushrooms are just tender. Remove to a bowl. Add remaining oil and curry leaves (if using) to the hot pan and cook for 1 minute or until curry leaves are crisp. Remove to a plate lined with paper towel.
  2. Cut fish into 6cm pieces. Reduce heat to medium, add curry paste, cook, stirring often for 2 minutes or until fragrant. Add fish and cook for 2 minutes, turning to coat both sides.
  3. Add the stock and coconut milk. Bring to the simmer. Reduce heat to medium-low, cover and simmer 5 minutes until fish just cooked through. Add the mushrooms and capsicum to the curry, simmer uncovered 3-4 minutes until warmed through. Stir in green onions.
  4. Scatter over the fried curry leaves, shallots and coriander. Serve with and steamed rice and or roti.

 

Tip: Asian shallots can be found in some supermarkets or all Asian Grocer outlets. Once opened store them in an airtight container in the freezer to keep them fresh.

 
 
 
super food
Low carbs and low fat