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Health and Nutrition
Reference:
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More mushrooms, less salt
References:
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- Maga JA. Mushroom flavour. Journal of Agricultural & Food Chemistry 1981; 29 (1): 1-4
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The essential nutrients in mushrooms
Reference:
- Koyyalamudi SR et al. Vitamin B12 is the active corrinoid produced in cultivated white button mushrooms (Agaricus bisporus). J Agricultural & Food Chemistry 2009; 57 (14): 6327-6333
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Vitamin D

References:
- Calvo MS et al. Vitamin D2 from light-exposed edible mushrooms is safe, bioavailable and effectively supports bone growth in rats. Osteoporosis International 2012 DOI: 10.1007/s00198-012-1934-9
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- Jasinghe VJ, Perera CO, Barlow PJ. Bioavailability of vitamin D2 from irradiated mushrooms: an in vivo study. British Journal of Nutrition 2005; 93: 951-955
- Koyyalamudi SR, Jeong SC, Song CH, Cho KY, Pang G. Vitamin D2 formation and bioavailability from Agaricus bisporus button mushrooms treated with ultraviolet irradiation. J Agricultural & Food Chemistry 2009; 57 (8): 3351-3355
- Koyyalamudi SR, Jeong SC, Pang G, Teal A, Biggs T. Concentration of vitamin D2 in white button mushrooms (Agaricus bisporus) exposed to pulsed UV light. Journal of Food Composition and Analysis 2011; 24: 976-979
- Lee JH et al. Vitamin D deficiency. J American College of Cardiology 2008; 52: 1949-1956
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- Simon RR et al. Vitamin D mushrooms: comparison of the composition of button mushrooms (Agaricus bisporus) treated post-harvest with UVB light or sunlight. Journal of Agricultural & Food Chemistry 2011; 59: 8724-8732
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- Teichmann A et al. Sterol and vitamin D2 concentrations in cultivated and wild grown mushrooms: Effects of UV radiation. LWT 2007; 40: 815-822
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The minerals in mushrooms
References:
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- Dikeman CL, Bauer LL, Flickinger EA, Fahey GC. Effects of stage of maturity and cooking on the chemical composition of selected mushroom varieties. J Agricultural & Food Chemistry 2005; 53: 1130-1138
- Wu T, Zivanovic S, Draughton A, Sams CE. Chitin and chitosan – value-added products from mushroom waste. J Agricultural & Food Chemistry 2004; 52: 7905-7910
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Diabetes & the Glycaemic Index (GI)
Reference:
- Jeong SC, Yang BK, Jeong YT, Islam R, Koyyalamudi SR, Pang G, Cho KY, Song CH. White button mushroom (Agaricus bisporus) intake alters blood glucose and cholesterol levels in diabetic and hyperlipidemic rats. Nutrition Research. 2010; 30(1): 49-56.
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Mushrooms & antioxidants

References:
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- Dubost NJ, Ou B, Beelman RB. Quantification of polyphenols and ergothioneine in cultivated mushrooms and correlation to total antioxidant capacity. Food Chemistry 2007; 105: 727-735
- Dubost NJ, Beelman RB, Royse DJ. Influence of selected cultural factors and postharvest storage on ergothioneine content of common button mushroom Agaricus bisporus (J. Lge) Imbach (Agaricomycetideae). Int J Medicinal Mushrooms 2007; 9: 163-176
- Ey J, Schömig E, Taubert D. Dietary sources and antioxidant effects of ergothioneine. J Agricultural & Food Chemistry 2007; 55: 6466-6474
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- Martin KR. The bioactive agent ergothioneine, a key component of dietary mushrooms, inhibits monocyte binding to endothelial cells characteristic of early cardiovascular disease. Journal of Medicinal Food 2010; 13 (6): 1340-1346
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Mushrooms helping the waistline
Reference:
- Cheskin LJ, Davis LM, Lipsky LM, Mitola AH, Lycan T, Mitchell V, Mickle B, Adkins E. Lack of energy compensation over 4 days when white button mushrooms are substituted for beef. Appetite 2008; 51: 50-57
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Mushrooms, cancer & immune function

References:
- Adams LS, Phung S, Wu X, Ki L, Chen S. White button mushrooms (Agaricus bisporus) exhibits antiproliferative and proapoptotic properties and inhibits prostate tumor growth in athymic mice. Nutrition & Cancer 2008; 60 (6): 744-756
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